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Turn on, tune in, go birding: the secret to mindful birdwatching

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http://www.birdlife.org/sites/default/files/styles/medium/public/news/naturemindful310517-6_1.jpg?itok=gKWPZWhw This month we celebrate both World Migratory Bird Day and World Mental Health Day. For Claire Thomson, author of The Art of Mindful Birdwatching: Reflections on Freedom Being, bird flight is a symbol of freedom, representing the ability to soar through life without limitations.http://feeds.feedburner.com/~r/BirdLife-news-posts-blogs/~4/lUSyFnYAFxg

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